Why Home Remedies for Gout?
Gout is a very painful condition that affects men, women, and children of all ages. While most people are prescribed medications to help with the pain and inflammation of gout, sometimes the medications just don’t do enough to relieve the symptoms so people turn to using home remedies for gout in addition to their medications.
Home remedies for gout have been very effective in decreasing the symptoms of gout, and have even prevented future flare-ups of gout from occurring. Some of the home remedies might seem pretty outrageous but they have been said to work, and people use them every day to relieve their pain and discomfort.
The home remedies for gout include not only things you should be doing and taking, but also things you should avoid doing and taking because they could increase your gout symptoms instead of relieving them.
What to Avoid
There are many different foods and drinks that you should be sure to avoid consuming if you suffer from gout. A lot of them are probably foods and drinks that you should avoid even if you don’t have gout because they just aren’t good for your body. Although, for those of you who do have gout, avoiding these foods and drinks will ensure that you can keep your gout flare-ups to a minimum.
You should avoid consuming foods that contain high amounts of purine. Alcoholic beverages, organ meat such as liver and hearts, sardines, yeast, various types of fish such as trout and salmon, and a variety of other foods all contain high amounts of purine which can exacerbate your gout symptoms.
You should also avoid eating fried food and other high-fat foods such as cream sauces, as well as trans-fat foods such as foods that contain vegetable oil. While you should definitely avoid these foods if you have gout, these are also foods which everyone should be cutting out of their diets because they just aren’t healthy to eat.
Avoid eating red meats and other high-protein foods very often. High amounts of protein can cause your uric acid levels to increase which will result in severe attacks of gout.
Any types of foods or drinks that are acid-forming should also be avoided. Some of these types include carbonated beverages, white and wheat flour, coffee, chocolate, artificial sweeteners, pasta, salt, vinegar, and a variety of other foods and drinks. While it may not be possible to avoid these types of foods and drink all the time, you should at least avoid eating them on a regular basis.
Home Treatment for Gout
Now that you know what types of things you should avoid, you may be able to reduce your gout symptoms considerably just from those. However, there are many other types of home remedies for gout that you can use to help your gout symptoms.
One of the most well-known home remedies for gout is to apply ice to the joints that are inflamed and painful. Apply ice or cold packs to your joints for 10 or 15 minutes at a time to reduce the swelling and inflammation and relieve the pain.
If gout affects the joints in your toes, one of the home remedies for gout that will work effectively is to soak your feet in a mixture of water and ground ginger. You should only need to use about one-third of a cup of the ground ginger for it to be effective. Soak your feet for about 30 minutes. Your feet will begin to sweat which will help to remove the uric acid from your joints. When you are finished soaking your feet, you should immediately take a bath to wash away the ginger because if it dries on your skin it may cause irritation.
Drinking water flavored with lime juice is another one of the effective home remedies for gout. Squeeze the juice of half of a lime into a full glass of water and drink it two times a day. Limes are a good source of vitamin C, which helps to reduce soreness in your joints and reduce the amount of uric acid in your system.
Eating an apple after every meal is said to be one of the good home remedies for gout because apples neutralize the uric acid in your system and provide pain relief for people with gout. An apple a day is supposed to keep the doctor away, so eating one after every meal should work three times better to keep the doctor away then.
One of the lesser-known home remedies for gout is to grind mustard seeds into powder and mix the mustard powder with a whole wheat powder. Mix a little bit of water into the powder mixture until it forms a paste. Apply the paste to the areas that are sore and inflamed and leave it on overnight.
Bananas are one of the most recommended home remedies for gout because they contain a lot of phosphorus which will react with the uric acid in your system and remove it from your body. You should eat 3 or 4 bananas every day for this remedy to be effective.
Eating foods that contain a high volume of vitamin C such as tomatoes, citrus fruits, green peppers, celery, and lettuce are also recommended home remedies for gout. Vitamin C helps to reduce the inflammation associated with gout.
Exercising and being active can help relieve stiffness and provide some relief to painful joints. You should do exercises that concentrate on the affected joints at least twice a day such as range of motion exercises. If you have to stand or sit for long periods of time for work, you should periodically move around and stretch to avoid becoming stiff and sore.
Medications for Gout
If you have been diagnosed with gout by your doctor, chances are that you are already taking medications to prevent the gout from becoming worse. You are probably on anti-inflammatory and pain medications also. If you are not taking any medications, you should talk with your doctor about prescribing some to you. Home remedies for gout are helpful in lessening the symptoms of gout and, in some cases, preventing gout flare-ups from recurring regularly, but you should use the home remedies in conjunction with the medications that you are prescribed.
It is always advised that you speak with your doctor before trying any home remedies for gout as there may be side-effects that you could experience that you aren’t aware of. Always take your medications as prescribed. If you have not been diagnosed with gout by a doctor and you feel that you may have gout, you should visit your doctor as soon as possible because untreated gout can lead to other serious health complications.